How a Mattress can Affect a Person’s Health

Most people don’t realize that a low-quality mattress can impact their health in a negative manner. Unfortunately, there are millions of people around the world who are suffering an array of health issues due to mattresses that just don’t provide the support they need. Some of the negative ways a mattress may impact a person’s health can be found here.

Stress

Studies have proven that when a person sleeps on a new, quality mattress, it can actually help to reduce their stress levels, compared to an older, existing mattress. If a person has a mattress that is more than eight years old, then it is time to replace it to get a better night’s sleep and to help reduce stress levels.

Allergies

Something many people don’t realize is that there could bee millions of microscopic dust mites living in any given mattress. Dust results in allergies for more than 20 million people in the U.S. each year. The Better Sleep Council has recommended that individuals should have their mattress cleaned on a regular basis. However, if an individual is constantly experiencing a sore throat or a runny nose, then it is definitely time to invest in a replacement.

Back Pain

While an extremely plush mattress may sound amazing, it can actually be extremely bad for a person’s back. If a person has a habit of sleeping on their back, then their hips may fall too far into the actual mattress, which can create an unnatural curve in the lower back. It’s crucial that a person test out a mattress prior to purchasing it. This will help ensure it is the right level of plushness to provide plenty of spine and necks support.

Perpetual Fatigue

If a person seems to always be tired, even after they sleep for eight hours, then their mattress may be to blame. As a mattress gets older, it can cause a reduction in sleep quality.

Interested in purchasing a new mattress. If so, an individual can do some research to find the one that is best suited for their needs. They can also use the details found here to make an educated decision about what to buy.